Ingredients
Scale
- 1 cup unsweetened almond milk (or any plant-based milk)
- 3 tablespoons chia seeds
- 1 tablespoon maple syrup (or agave syrup)
- ½ teaspoon vanilla extract
- ½ cup fresh or frozen raspberries (plus more for topping)
- Optional: pinch of salt for balance
Instructions
- In a small bowl, mash the raspberries with a fork until mostly broken down (leave some chunks if desired).
- In a mason jar or bowl, combine mashed raspberries, almond milk, chia seeds, maple syrup, vanilla extract, and salt (if using). Stir well.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight until it thickens.
- Before serving, give it a final stir and top with extra raspberries or your favorite toppings like coconut flakes, granola, or nut butter.
Notes
Swap raspberries with other berries, use any plant milk, or add cocoa powder for a twist. Stores well in the fridge up to 5 days. Blend before chilling for a smoother texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Cook
- Cuisine: Vegan
- Diet: Vegan
Nutrition
- Serving Size: 1 jar
- Calories: 180
- Sugar: 6g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, vegan, raspberry, healthy, plant-based, breakfast, dessert