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One-Pan Honey BBQ Chicken Rice

One-Pan Honey BBQ Chicken Rice

Juicy chicken, tender rice, and rich honey BBQ flavor all come together in one skillet for a cozy and convenient meal that tastes like a weekend treat.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb (450g) boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
  • 1 cup long-grain white rice (uncooked)
  • 1 ½ cups low-sodium chicken broth
  • ½ cup honey BBQ sauce (store-bought or homemade)
  • 1 tablespoon olive oil
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 cup frozen peas and carrots (optional)
  • Salt and pepper, to taste
  • Fresh parsley or green onions, chopped (for garnish)

Instructions

  1. In a large skillet or sauté pan, heat olive oil over medium heat.
  2. Add the diced onion and cook for 2–3 minutes until soft. Stir in the minced garlic and cook for another 30 seconds.
  3. Add the chicken pieces to the pan, season with salt and pepper, and cook until browned on all sides (about 5–6 minutes).
  4. Stir in the honey BBQ sauce, uncooked rice, and chicken broth. Mix well to combine everything evenly.
  5. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pan with a lid and let it simmer for 18–20 minutes, or until the rice is tender and has absorbed most of the liquid.
  6. If using frozen peas and carrots, stir them in during the last 5 minutes of cooking.
  7. Fluff the rice with a fork, sprinkle with chopped parsley or green onions, and serve warm.

Notes

For extra flavor, try a smoky or spicy BBQ sauce. Let the dish rest for 5 minutes before serving for best texture.

  • Author: Clara
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: One-Pan
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 9g
  • Sodium: 720mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 2g
  • Protein: 32g
  • Cholesterol: 85mg

Keywords: chicken, rice, one-pan, BBQ, honey, easy dinner