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Low-Carb Chicken Parmesan Casserole with Mozzarella and Marinara

Keto Chicken Parmesan Casserole

Creamy, cheesy, and packed with classic Italian flavor, this Keto Chicken Parmesan Casserole is a low-carb comfort food hit that’s perfect for weeknights.

  • Total Time: 35 minutes
  • Yield: 4 portions 1x

Ingredients

Scale
  • 3 cups cooked chicken breast, shredded or chopped
  • 1 ½ cups sugar-free marinara sauce
  • 1 ½ cups shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • ½ teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon crushed red pepper flakes (optional)
  • 2 tablespoons chopped fresh basil or parsley (optional)

Instructions

  1. Preheat oven to 375°F (190°C). Lightly grease an 8×8-inch baking dish.
  2. Spread the cooked chicken evenly in the baking dish.
  3. Sprinkle garlic powder, Italian seasoning, and crushed red pepper flakes over the chicken.
  4. Spoon marinara sauce evenly over the chicken layer.
  5. Top with shredded mozzarella and grated Parmesan cheese.
  6. Bake for 20–25 minutes, until cheese is melted and bubbly.
  7. Let cool for a few minutes, then garnish with fresh basil or parsley before serving.

Notes

Use rotisserie chicken for a quicker prep. Try adding spinach or mushrooms for extra veggies. This dish freezes well and reheats easily.

  • Author: Clara
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Italian-American

Nutrition

  • Serving Size: 1 portion
  • Calories: 410
  • Sugar: 3g
  • Sodium: 700mg
  • Fat: 27g
  • Saturated Fat: 12g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 38g
  • Cholesterol: 115mg

Keywords: keto, chicken, parmesan, casserole, low carb, comfort food