Ingredients
Scale
- 1 lb ground turkey (93% lean recommended)
- 2 medium zucchinis, sliced into half-moons
- 1 tablespoon olive oil
- 1 small yellow onion, diced
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika (optional)
- Salt and pepper, to taste
- ¼ cup chicken broth or water (optional)
- Fresh parsley or basil, chopped (for garnish)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook for 2–3 minutes until softened.
- Stir in the minced garlic and cook for 30 seconds. Add the ground turkey and cook for 5–7 minutes, breaking it up, until no longer pink.
- Sprinkle in Italian seasoning, paprika (if using), salt, and pepper. Stir to combine.
- Add the sliced zucchini and cook for another 5–6 minutes, stirring occasionally, until tender.
- If desired, pour in chicken broth or water for added moisture and let simmer for a few minutes.
- Remove from heat, garnish with fresh parsley or basil, and serve hot.
Notes
Serve as-is for a low-carb meal or pair with rice, pasta, or quinoa for a heartier dish. Great for meal prep and reheats well!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 280
- Sugar: 3g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
Keywords: ground turkey, zucchini, skillet, healthy, low-carb, quick dinner