Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Tender baked Greek chicken meatballs with herbs, lemon, and feta, served with tzatziki and pita.

Greek Chicken Meatballs

Healthy, hearty, and bursting with Mediterranean flavor, these Greek Chicken Meatballs are juicy, zesty, and perfect for dinner, meal prep, or appetizers.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground chicken
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1/4 cup chopped fresh parsley
  • 1 tsp dried oregano
  • Zest of 1 lemon
  • 1 tbsp fresh lemon juice
  • 1/4 cup crumbled feta cheese (optional)
  • 1/3 cup breadcrumbs (use gluten-free if needed)
  • 1 egg
  • Salt and pepper to taste
  • Olive oil spray (for baking)

Instructions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
  2. In a large bowl, combine ground chicken, red onion, garlic, parsley, oregano, lemon zest, lemon juice, feta (if using), breadcrumbs, egg, salt, and pepper. Mix until just combined.
  3. Scoop out about 1 1/2 tablespoons of the mixture and roll into balls. Place on the prepared baking sheet.
  4. Bake for 18–20 minutes, or until golden brown and cooked through (165°F / 74°C internal temperature).
  5. Optional: Broil for the last 2 minutes for extra color.

Notes

Skip the feta for a dairy-free version or swap it with goat cheese. Add grated zucchini or chopped spinach for extra veggies. These are great with hummus, in a pita, or on salad.

  • Author: Clara
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Baked
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 1g
  • Sodium: 420mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 0g
  • Protein: 27g
  • Cholesterol: 110mg

Keywords: greek chicken meatballs, mediterranean, meal prep, healthy dinner, baked meatballs