Craving something healthy, hearty, and bursting with Mediterranean flavor? These Greek Chicken Meatballs are everything you want in a quick and easy meal. Juicy ground chicken, fresh herbs, zesty lemon, and a touch of garlic come together to create bite-sized flavor bombs that are perfect for dinner, meal prep, or even appetizers. Pair them with tzatziki, wrap them in pita, or toss them on a salad—this versatile recipe fits right into your busy schedule and your Pinterest-worthy meal board!
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Why You’ll Love Greek Chicken Meatballs
These Greek Chicken Meatballs are a total game-changer for weeknight dinners and beyond. Not only are they super easy to make, but they’re also packed with fresh, bright flavors—think lemon, garlic, oregano, and parsley. Plus, they’re gluten-free, kid-friendly, and great for meal prep. Whether you’re serving them as a healthy main dish, stuffing them into a pita, or dipping them into creamy tzatziki, these meatballs are guaranteed to be a hit.
Ingredients
These Greek Chicken Meatballs use simple, wholesome ingredients you probably already have in your kitchen. They’re fresh, flavorful, and easy to customize based on your taste or dietary needs.
Here’s what you’ll need:
- 1 lb ground chicken
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1 tsp dried oregano
- Zest of 1 lemon
- 1 tbsp fresh lemon juice
- 1/4 cup crumbled feta cheese (optional, but delicious!)
- 1/3 cup breadcrumbs (use gluten-free if needed)
- 1 egg
- Salt and pepper to taste
- Olive oil spray (for baking)
Instructions
These Greek Chicken Meatballs come together in just a few easy steps. You’ll mix, roll, and bake—no frying, no mess, just delicious results.
Here’s how to make them:
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
- Mix the ingredients: In a large bowl, combine ground chicken, red onion, garlic, parsley, oregano, lemon zest, lemon juice, feta (if using), breadcrumbs, egg, salt, and pepper. Use clean hands or a spoon to mix until just combined—don’t overwork it.
- Form the meatballs: Scoop out about 1 1/2 tablespoons of the mixture and roll into balls. Place them evenly spaced on the prepared baking sheet.
- Bake for 18–20 minutes, or until the meatballs are golden brown and cooked through (internal temp should be 165°F / 74°C).
- Optional: For a bit of extra color, broil the meatballs for the last 2 minutes of cooking.
Servings and Timing
These Greek Chicken Meatballs are ideal for both small dinners and meal prep sessions. The recipe makes about 18–20 meatballs, which is perfect for 4 servings as a main dish or 6–8 servings as an appetizer or snack.
Here’s a quick breakdown of timing:
- Prep time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
Tips and Variations
Want to make these Greek Chicken Meatballs your own? Here are some easy ways to switch things up and keep it exciting every time:
- No feta? No problem! Skip it or swap with goat cheese or grated parmesan.
- Make it dairy-free: Just leave out the cheese completely—still super flavorful!
- Add veggies: Grated zucchini or chopped spinach can be mixed in for an extra nutrient boost.
- Switch the protein: Try ground turkey or even ground lamb for a different twist.
- Spice it up: Add a pinch of red pepper flakes or a bit of chopped chili for heat.
- Serving ideas: Serve with hummus, cucumber salad, couscous, or in a grain bowl.
Storage
One of the best things about these Greek Chicken Meatballs is how well they keep! Perfect for meal prep or saving leftovers for later in the week.
Here’s how to store them:
- In the fridge: Store cooled meatballs in an airtight container for up to 4 days.
- In the freezer: Freeze in a single layer on a baking sheet, then transfer to a freezer bag or container. They’ll keep well for up to 3 months.
- To reheat: Warm in the microwave, oven, or air fryer until heated through. If frozen, let them thaw overnight in the fridge for best texture.
Frequently Asked Questions
Can I use ground turkey instead of chicken?
Yes! Ground turkey works just as well and gives a slightly different flavor.
Do I have to use breadcrumbs?
Breadcrumbs help bind the meatballs, but you can use almond flour or oats for a gluten-free or low-carb version.
What’s the best dipping sauce for these meatballs?
Tzatziki is a classic pairing, but hummus or garlic yogurt sauce are also delicious options.
Can I make these meatballs ahead of time?
Absolutely. You can prep them a day in advance and store them in the fridge before baking.
Are these meatballs good for kids?
Yes! They’re mild, tender, and great for little hands—just skip the feta if your kids aren’t fans.
Can I cook them in an air fryer?
Definitely. Cook at 375°F (190°C) for about 10–12 minutes, shaking halfway through.
How do I know when they’re fully cooked?
Use a meat thermometer—once they reach 165°F (74°C) inside, they’re done.
Conclusion
These Greek Chicken Meatballs are everything you want in a go-to recipe—easy, healthy, and full of flavor. Whether you’re meal prepping, feeding your family, or throwing together a last-minute dinner, this recipe has your back.
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Greek Chicken Meatballs
Healthy, hearty, and bursting with Mediterranean flavor, these Greek Chicken Meatballs are juicy, zesty, and perfect for dinner, meal prep, or appetizers.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 1 lb ground chicken
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1 tsp dried oregano
- Zest of 1 lemon
- 1 tbsp fresh lemon juice
- 1/4 cup crumbled feta cheese (optional)
- 1/3 cup breadcrumbs (use gluten-free if needed)
- 1 egg
- Salt and pepper to taste
- Olive oil spray (for baking)
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil spray.
- In a large bowl, combine ground chicken, red onion, garlic, parsley, oregano, lemon zest, lemon juice, feta (if using), breadcrumbs, egg, salt, and pepper. Mix until just combined.
- Scoop out about 1 1/2 tablespoons of the mixture and roll into balls. Place on the prepared baking sheet.
- Bake for 18–20 minutes, or until golden brown and cooked through (165°F / 74°C internal temperature).
- Optional: Broil for the last 2 minutes for extra color.
Notes
Skip the feta for a dairy-free version or swap it with goat cheese. Add grated zucchini or chopped spinach for extra veggies. These are great with hummus, in a pita, or on salad.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 420mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 110mg
Keywords: greek chicken meatballs, mediterranean, meal prep, healthy dinner, baked meatballs