Is oat and honey bread healthy?

Yes, oat and honey bread—especially when made gluten-free—is a nutritious choice for most people. Gluten-free honey oat bread contains whole grain oats, which are rich in fiber, and honey, which provides natural sweetness without refined sugar. It's a clean-eating option that supports heart health, aids digestion, and helps with steady energy levels throughout the day. Compared to store-bought bread filled with additives, this homemade version gives you full control over the ingredients.

Is oat bread lower in gluten?

Traditional oat bread made with regular oats and wheat flour is not gluten-free and may still contain significant gluten. However, gluten-free honey oat bread is made using certified gluten-free oats and gluten-free flour blends, making it a safe choice for those with celiac disease or gluten sensitivities. Always double-check that your oats are labeled “certified gluten-free,” as cross-contamination is common in regular oat processing.

Is honey oat bread at Subway healthy?

Subway’s honey oat bread is not gluten-free , and while it contains oats and honey, it’s also made with refined flours and added sugars. Compared to homemade gluten-free honey oat bread, Subway’s version includes preservatives and processed ingredients. If you're aiming for a healthy, gluten-free lifestyle, baking your own loaf at home gives you a cleaner, more wholesome option without the additives.

Gluten-Free Honey Oat Bread – 7 Reasons to Love It

Ingredients

Scale

2 cups certified gluten-free rolled oats (plus extra for topping)
1 ¾ cups gluten-free all-purpose flour blend (with xanthan gum)
1 ½ teaspoons baking powder
1 teaspoon baking soda
½ teaspoon sea salt
2 large eggs
1 cup unsweetened almond milk (or milk of choice)
⅓ cup raw honey
¼ cup light olive oil or melted coconut oil
1 teaspoon apple cider vinegar

Instructions

Preheat the oven to 350°F (175°C). Grease and line a loaf pan with parchment paper.
In a large bowl, whisk together oats, flour blend, baking powder, baking soda, and salt.
In a separate bowl, mix eggs, almond milk, honey, oil, and apple cider vinegar until smooth.
Pour the wet mixture into the dry ingredients. Stir until fully combined to form a thick batter.
Let the batter rest for 10–15 minutes to hydrate and activate the leaveners.
Transfer the batter into the prepared pan, smoothing the top. Sprinkle with extra oats.
Bake for 45–55 minutes or until a toothpick inserted in the center comes out clean.
Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Notes

Use certified gluten-free oats to avoid cross-contamination. Let the loaf cool fully before slicing to prevent crumbling. Add-ins like seeds or dried fruit can be folded in after mixing.

Author: Clara
Prep Time: 15 minutes
Cook Time: 50 minutes
Category: Bread
Method: Baking
Cuisine: Gluten-Free

Nutrition

Serving Size: 1 slice
Calories: 190
Sugar: 5g
Sodium: 210mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 3g
Protein: 4g
Cholesterol: 25mg

Keywords: gluten-free, honey oat bread, healthy bread, clean eating, homemade bread