Fresh Vegetable Tortilla Roll Ups

Posted on May 25, 2025

Creamy Veggie Tortilla Roll Ups – Quick, Colorful, and Healthy

Looking for a light, colorful snack or party appetizer that’s bursting with freshness? These Fresh Vegetable Tortilla Roll Ups are creamy, crunchy, and packed with flavor—all rolled into one easy-to-make bite! Perfect for lunchboxes, picnics, or last-minute gatherings, these roll ups are not only delicious but also pretty to look at. With crisp veggies, a tangy cream cheese spread, and soft tortillas, they’re a total crowd-pleaser.

Why You’ll Love This Recipe

These Fresh Vegetable Tortilla Roll Ups are the ultimate combination of easy, healthy, and tasty. Whether you’re making them for a quick lunch, a kid-friendly snack, or a no-fuss party platter, they check every box. They’re vegetarian, customizable, and perfect for meal prep. The creamy spread keeps everything together while adding a burst of flavor, and the fresh veggies give every bite a satisfying crunch. Best of all? No cooking required! Just chop, mix, roll, and slice.

Ingredients

All you need are a few basic ingredients to whip up these fresh and flavorful roll ups. Feel free to swap in your favorite veggies or use what you already have in the fridge!

Here’s what you’ll need:

4 large flour tortillas (spinach or whole wheat work great, too)
8 oz (1 package) cream cheese, softened
1/4 cup sour cream or Greek yogurt
1/2 teaspoon garlic powder
Salt and pepper, to taste
1/2 cup shredded carrots
1/2 cup finely chopped red bell pepper
1/2 cup chopped cucumber (seeds removed)
1/4 cup chopped green onions
1/2 cup baby spinach or shredded lettuce
Optional: 1/4 cup shredded cheddar cheese for extra flavor

Instructions

Making these Fresh Vegetable Tortilla Roll Ups is as easy as mix, spread, roll, and slice! Perfect for beginners or busy days when you want something tasty without the hassle.

Step-by-step instructions:

Make the Spread:
In a medium bowl, mix the softened cream cheese, sour cream (or Greek yogurt), garlic powder, salt, and pepper until smooth and creamy.
Prep the Veggies:
Wash and finely chop all your vegetables. Pat them dry with a paper towel to avoid soggy roll ups.
Assemble the Roll Ups:
Lay a tortilla flat on a clean surface. Spread a generous layer of the cream cheese mixture all the way to the edges.
Add the Veggies:
Sprinkle an even layer of your chopped veggies and spinach over the spread. Don’t overfill—less is more for easier rolling.
Roll It Up:
Roll the tortilla up tightly, starting from one edge and rolling to the other. Press gently to help it hold together.
Chill (Optional but Recommended):
For cleaner slices, wrap the roll tightly in plastic wrap and refrigerate for 30 minutes.
Slice and Serve:
Cut the roll into 1-inch pinwheels using a sharp knife. Serve immediately or keep chilled until ready to enjoy!

Servings and Timing

These tortilla roll ups are perfect for sharing—or saving all for yourself! Whether you’re prepping ahead for a gathering or whipping them up for a quick snack, they’re fast, simple, and satisfying.

Servings:

Makes about 24 pinwheels (1-inch thick), depending on how tightly you roll and slice.
Serves 4–6 people as an appetizer or light meal.

Timing:

Prep Time: 15–20 minutes
Chill Time (optional): 30 minutes
Total Time: 20–50 minutes (depending on whether you chill them before slicing)

Tips and Variations

Want to make these roll ups your own? Here are some simple ways to switch things up and keep things interesting:

Tips:

Soften the cream cheese beforehand for easier spreading—just leave it at room temp for 10–15 minutes.
Dry your veggies well after chopping to prevent sogginess.
Use a serrated knife for cleaner cuts when slicing.

Tasty Variations:

Add protein: Toss in thin slices of deli turkey, ham, or grilled chicken.
Go spicy: Mix a bit of sriracha or taco seasoning into the spread.
Make it vegan: Use dairy-free cream cheese and yogurt alternatives.
Add herbs: Fresh dill, parsley, or cilantro can add a bright pop of flavor.
Swap veggies: Try shredded zucchini, chopped broccoli, or avocado slices.

Storage

These roll ups are great for prepping ahead and storing for later—just be sure to keep them fresh and crisp!

How to Store Leftovers:

Place any leftover roll ups in an airtight container or wrap them tightly in plastic wrap.
Store in the refrigerator for up to 3 days.
For best results, avoid freezing—tortillas and fresh veggies don’t thaw well and may become soggy.
If prepping ahead for a party, keep the rolls whole and slice just before serving to maintain freshness.

Frequently Asked Questions

1. Can I make these tortilla roll ups the night before?
Yes! Assemble and roll them up, wrap tightly in plastic wrap, and refrigerate overnight. Slice just before serving for the best presentation.

2. What type of tortilla works best?
Large flour tortillas work best because they’re soft and flexible. You can also try spinach or tomato wraps for extra color.

3. Can I use low-fat cream cheese?
Absolutely. Low-fat or whipped cream cheese both work well and spread easily.

4. How do I keep the roll ups from getting soggy?
Dry your veggies thoroughly and don’t overdo the spread. Chilling before slicing also helps hold everything together.

5. Are these roll ups gluten-free?
They can be! Just use gluten-free tortillas and double-check your other ingredients.

6. What can I serve with these?
They pair great with a bowl of soup, a side salad, or a dip like hummus or ranch.

7. Can I freeze these roll ups?
Freezing isn’t recommended—fresh veggies and cream cheese don’t thaw well and may become watery.

Conclusion

Fresh Vegetable Tortilla Roll Ups are your go-to for a quick, colorful, and crave-worthy snack or appetizer. With minimal prep and tons of customization options, they’re perfect for busy weekdays, lunchboxes, or casual get-togethers. Whether you’re keeping things light or feeding a crowd, these creamy, crunchy bites will have everyone reaching for seconds.

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