Ingredients
Scale
- 1 lb boneless, skinless chicken breasts or thighs, cooked and shredded
- 1 cup uncooked wild rice blend
- 1 tbsp olive oil or butter
- 1 small onion, diced
- 3 garlic cloves, minced
- 2 cups sliced mushrooms (cremini or white button)
- 3 medium carrots, sliced
- 2 celery stalks, chopped
- 6 cups low-sodium chicken broth
- 1 cup heavy cream (or half-and-half)
- 2 tbsp all-purpose flour
- 1 tsp dried thyme
- 1 tsp dried parsley
- Salt and pepper, to taste
- Optional: fresh parsley for garnish
Instructions
- In a medium saucepan, cook the wild rice blend according to package instructions. Set aside when done.
- In a large pot or Dutch oven, heat the olive oil or butter over medium heat. Add the diced onion, carrots, and celery. Sauté for 5–7 minutes until softened.
- Stir in the mushrooms and cook for another 5 minutes until they start to brown. Add the minced garlic and cook for 1 more minute until fragrant.
- Sprinkle the flour over the veggie mixture and stir well to coat. Cook for 1–2 minutes to remove the raw flour taste.
- Gradually pour in the chicken broth while stirring. Add the thyme, parsley, salt, and pepper. Bring to a gentle boil.
- Reduce heat and simmer for 10–15 minutes to allow flavors to develop and the broth to slightly thicken.
- Stir in the shredded chicken and cooked wild rice. Let simmer for another 5 minutes.
- Stir in the heavy cream. Let the soup warm through for 3–5 minutes without boiling.
- Taste and adjust seasonings if needed. Garnish with fresh parsley and serve warm.
Notes
Use rotisserie chicken to save time. For extra thickness, mash a few spoonfuls of rice before adding the cream. To make it dairy-free, use coconut milk. For a gluten-free version, thicken with cornstarch or let the rice thicken naturally.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 5g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg
Keywords: creamy mushroom chicken, wild rice soup, comfort food, one pot soup