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Chicken and Rice Bowls with Creamy Garlic Sauce

Chicken and Rice Bowls with Creamy Garlic Sauce

Tender chicken, fluffy rice, and a dreamy creamy garlic sauce come together in this hearty and comforting bowl — perfect for weeknights or meal prep!

  • Total Time: 30 minutes
  • Yield: 2–3 hearty bowls 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (or thighs)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cooked rice (white, brown, or jasmine)
  • 2 tablespoons butter
  • 4 garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1 cup milk (any kind)
  • ¼ cup grated Parmesan cheese
  • Salt and pepper to taste
  • Optional: Chopped parsley, Diced tomatoes, Steamed broccoli, Crushed red pepper flakes

Instructions

  1. Cut the chicken breasts into bite-sized pieces.
  2. In a skillet, heat olive oil over medium heat.
  3. Add chicken pieces and season with garlic powder, paprika, salt, and pepper.
  4. Cook for 6–8 minutes, stirring occasionally, until the chicken is golden and fully cooked. Remove from heat and set aside.
  5. In a small saucepan, melt butter over medium heat.
  6. Add minced garlic and sauté for 1 minute until fragrant.
  7. Whisk in the flour and cook for another minute to create a roux.
  8. Slowly pour in the milk, whisking constantly to prevent lumps.
  9. Cook for 3–4 minutes until the sauce thickens slightly.
  10. Stir in Parmesan cheese, salt, and pepper. Remove from heat.
  11. Spoon cooked rice into bowls.
  12. Top with seasoned chicken.
  13. Drizzle with the creamy garlic sauce.
  14. Add any optional toppings you like.

Notes

Swap rice for cauliflower rice for a low-carb version, or add veggies like broccoli or bell peppers to bulk it up. For dairy-free, use plant-based butter and milk.

  • Author: Clara
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 4g
  • Sodium: 650mg
  • Fat: 26g
  • Saturated Fat: 11g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 36g
  • Cholesterol: 110mg

Keywords: chicken and rice, creamy garlic sauce, quick dinner, meal prep, easy weeknight meal