What is the best way to cook beef heart?

The best way to cook beef heart depends on the texture and flavor you prefer. Since it's a lean muscle, quick-cooking methods like g rilling and pan-searing keep it tender and juicy. A simple marinade with vinegar, olive oil, and garlic enhances its flavor. If you want a more tender, fall-apart texture, braising or slow cooking in broth for several hours works best. Sous vide cooking is another excellent method for precision and tenderness.

Is beef heart good eating?

Absolutely! Beef heart is not only delicious but also one of the most nutrient-dense cuts of beef. It has a rich, meaty flavor similar to a lean steak but with a slightly deeper taste. When cooked properly, it’s tender, flavorful, and pairs well with a variety of seasonings and side dishes. Plus, it's high in protein, B vitamins, iron, and CoQ10, making it a great choice for those on a healthy diet.

How should the heart be cooked?

Beef heart should be cooked based on the desired texture: For a steak-like experience – Grill or pan-sear it over high heat for a few minutes per side. This method keeps it juicy and enhances its natural flavor. For tenderness – Braise or slow-cook it with broth and aromatics for several hours until it becomes fork-tender. For a balanced texture – Slice it thinly and quickly sauté it or cook it sous vide at 130°F for 4-6 hours, then finish with a quick sear.

Beef Heart Recipe Easy and Delicious Cooking Guide

Ingredients

Scale

1 pound beef heart, cleaned and sliced into ½-inch thick pieces
¼ cup olive oil
2 tablespoons red wine vinegar
3 cloves garlic, minced
1 teaspoon smoked paprika
½ teaspoon black pepper
½ teaspoon salt

Instructions

In a bowl, whisk together olive oil, vinegar, garlic, paprika, salt, and pepper.
Add beef heart slices and coat well. Marinate for at least 2 hours.
Preheat grill to medium-high heat (about 400°F).
Grill each slice for 3-4 minutes per side until a nice char develops.
Let rest for a few minutes before slicing thinly. Serve with chimichurri sauce or grilled vegetables.

Notes

Marinating overnight enhances tenderness and deepens the flavor. Serve with roasted vegetables for a balanced meal.

Author: Clara
Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 portion
Calories: 220
Sugar: 0g
Sodium: 320mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: 0g
Protein: 25g
Cholesterol: 80mg

Keywords: beef heart, grilled beef, organ meat, keto, paleo