Greek Chicken Gyro Bowls with Tzatziki Sauce

Name: Greek Chicken Gyro Bowls with Tzatziki Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 1 lb boneless, skinless chicken thighs or breasts; 3 tbsp olive oil; Juice of 1 lemon; 3 cloves garlic, minced; 1 tsp dried oregano; 1 tsp ground cumin; ½ tsp paprika; Salt and pepper to taste; 1 cup plain Greek yogurt; ½ cucumber, grated and squeezed dry; 1 tbsp olive oil; 1 tbsp lemon juice; 1 clove garlic, finely minced; 1 tbsp chopped fresh dill (or 1 tsp dried); Salt to taste; 2 cups cooked white or brown rice (or quinoa); 1 cup cherry tomatoes, halved; 1 cucumber, diced; ½ red onion, thinly sliced; ½ cup crumbled feta cheese; ¼ cup kalamata olives (optional); Fresh parsley or dill for garnish

Posted on May 22, 2025

Healthy Greek Chicken Bowls with Homemade Tzatziki Sauce

Dinner

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If you’re craving something fresh, flavorful, and super satisfying, these Greek Chicken Gyro Bowls with Tzatziki Sauce are calling your name! Juicy marinated chicken, crisp veggies, fluffy rice, and creamy homemade tzatziki come together in a bowl full of Mediterranean magic. Whether you’re meal prepping for the week or making dinner in under 30 minutes, this recipe is a total win.

Why You’ll Love This Recipe

This Greek Chicken Gyro Bowl is everything you love about Mediterranean food, all in one easy-to-make meal. The chicken is tender and packed with herby, lemony flavor. The homemade tzatziki sauce is cool, creamy, and seriously addictive. It’s naturally gluten-free, perfect for meal prep, and totally customizable with your favorite toppings. Whether you’re feeding a hungry family or whipping up a quick solo dinner, this recipe makes healthy eating feel like a treat.

Ingredients

Let’s break down what you’ll need to build your delicious Greek Chicken Gyro Bowls. Don’t worry—most of these are pantry staples or easy to find at your local grocery store. Feel free to adjust the toppings to your taste!

For the Chicken Marinade:

1 lb boneless, skinless chicken thighs or breasts
3 tbsp olive oil
Juice of 1 lemon
3 cloves garlic, minced
1 tsp dried oregano
1 tsp ground cumin
½ tsp paprika
Salt and pepper to taste

For the Tzatziki Sauce:

1 cup plain Greek yogurt
½ cucumber, grated and squeezed dry
1 tbsp olive oil
1 tbsp lemon juice
1 clove garlic, finely minced
1 tbsp chopped fresh dill (or 1 tsp dried)
Salt to taste

For the Bowl Assembly:

2 cups cooked white or brown rice (or quinoa)
1 cup cherry tomatoes, halved
1 cucumber, diced
½ red onion, thinly sliced
½ cup crumbled feta cheese
¼ cup kalamata olives (optional)
Fresh parsley or dill for garnish

Instructions

This recipe comes together quickly and easily—perfect for busy weeknights or meal prep Sundays! Here’s how to build your Greek Chicken Gyro Bowls step by step:

Step 1: Marinate the Chicken

In a bowl or zip-top bag, combine olive oil, lemon juice, garlic, oregano, cumin, paprika, salt, and pepper. Add chicken and coat well. Marinate for at least 30 minutes (or up to 8 hours in the fridge for more flavor).

Step 2: Cook the Chicken

Heat a skillet or grill pan over medium-high heat. Cook the chicken for 5–6 minutes per side, or until nicely browned and fully cooked. Let it rest for 5 minutes, then slice into strips.

Step 3: Make the Tzatziki

While the chicken is cooking, stir together the Greek yogurt, grated cucumber, olive oil, lemon juice, garlic, dill, and salt. Chill until ready to use.

Step 4: Assemble the Bowls

Start with a base of cooked rice. Top with sliced chicken, cherry tomatoes, cucumber, red onion, feta, and olives. Drizzle with tzatziki sauce and sprinkle with fresh herbs.

Step 5: Serve and Enjoy!

Grab a fork and dig into your Mediterranean masterpiece.

Servings and Timing

This recipe is perfect for a quick weeknight dinner or a meal-prep favorite that tastes even better the next day!

Servings:

This recipe makes about 4 generous bowls, depending on your portion size and toppings.

Prep Time:

Marinating: 30 minutes (can be done ahead)
Active Prep: 15 minutes
Cook Time: 15 minutes
Total Time: ~1 hour (or 30 minutes if you skip long marinating)

Tips and Variations

This Greek Chicken Gyro Bowl is super flexible, which makes it easy to tailor to your taste or dietary needs. Here are some fun swaps and add-ons:

Tips & Swaps:

No rice? Try quinoa, couscous, cauliflower rice, or even a bed of greens for a low-carb option.
Dairy-free? Use a dairy-free yogurt for the tzatziki (coconut or almond-based Greek-style yogurts work great).
No time to marinate? Even 10 minutes makes a difference—just give it a quick soak while prepping other ingredients.
Grill it! These bowls are amazing with grilled chicken for extra smoky flavor.

Tasty Additions:

Add hummus or baba ganoush for more Mediterranean flair.
Toss in roasted chickpeas for crunch and extra protein.
Love spice? A drizzle of harissa or a few pepperoncini will kick it up a notch.

Storage

One of the best things about these Greek Chicken Gyro Bowls? They make awesome leftovers. Whether you’re meal prepping or saving extras, here’s how to store them properly:

How to Store:

Chicken: Store in an airtight container in the fridge for up to 4 days. Reheat gently in the microwave or a skillet.
Tzatziki Sauce: Keep in a separate sealed container for up to 3–4 days. Stir before serving.
Veggies & Rice: Store separately if possible to maintain freshness and texture. Rice can be refrigerated for 4–5 days.

Pro Tip:

Keep the components in separate containers to prevent sogginess and make reheating a breeze. Then just assemble when you’re ready to eat!

Frequently Asked Questions

1. Can I use store-bought tzatziki sauce?
Absolutely! While homemade has a fresher flavor, store-bought is a great time-saver.

2. Can I make this with chicken breast instead of thighs?
Yes! Chicken breast works perfectly—just be careful not to overcook it, as it can dry out faster than thighs.

3. Is this recipe good for meal prep?
Totally! Store components separately and assemble bowls when you’re ready to eat.

4. Can I make it vegetarian?
Yes! Swap the chicken for roasted chickpeas, grilled tofu, or even falafel.

5. How can I make this low-carb or keto-friendly?
Skip the rice and use cauliflower rice or a bed of leafy greens instead.

6. What if I don’t like olives or red onions?
No problem! Just leave them out or replace with toppings you love—like avocado or shredded carrots.

7. Can I freeze the chicken or tzatziki?
Cooked chicken can be frozen for up to 2 months. Tzatziki doesn’t freeze well due to the yogurt and cucumber texture.

Conclusion

And there you have it—your new favorite go-to: Greek Chicken Gyro Bowls with Tzatziki Sauce! Whether you’re feeding the fam, prepping lunches for the week, or just craving something fresh and flavorful, this recipe delivers every time. It’s healthy, satisfying, and bursting with Mediterranean goodness in every bite.

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Greek Chicken Gyro Bowls with Tzatziki Sauce

Why You’ll Love This Recipe